Strengthened muscles protect and support the body.
Improved heart power
Reduce the risk of high blood pressure and cardiovascular diseasese.
Feelings of bliss
Inner Happiness and more self-confidence.
Increase of the concetration
Increase your ability to learn and become more mindful.
A few examples from
I congratulate myself on this gymnastics course. I have rarely done gymnastics so effectively. And had so much fun doing such exercises. Eva always manages to get me to do a few more repetitions, even though i have already given up. Simply brilliant! Keep it up!
I attended several of Eva‘s core fitness classes and she is a great teacher. I felt like I received a well-rounded work out. Her instructions are very clear and she is attentive to each person’s needs. She challenges you just enough to make you feel like you’ve had a great workout while having fun!
Sarayu & Tim
We regularly attend her Back and Core Class and are totally hooked. Eva is a wonderful and caring leader. The class is extremely professionally structured. Optimal exercises for the whole body, strenuous but not too much, with a feeling of great safety. We felt much better after the workout.
Eva is a very well educated trainer with an endless knowledge of the most effective exercises. I feel absolutely well taken care of here. And it gives me great pleasure to train with Eva. So it was also surprising what you can do despite a bad knee. A really great personal trainer!
Jerry & Wendy
It is with pleasure that I write this recommendation for Eva’s back & core class. My husband and I both participated in her classes. We felt better and we thought we looked better. Eva is an excellent instructor and is able to tailor the class to any student’s needs and ability. We really looked forward to every class and to Eva’s kind and patient way. She has a very pleasant and encouraging manner about her. We would urge anyone who is interested in beginning an exercise program or expanding a program to join Eva’s class. Eva is capable of working with students at any level. We think you’ll be glad that you joined in.