Back & Spine

Why is the back and spine

unique in humans

With its double S-shaped spine, strong muscles and stable ligaments, the back performs an important function without which our human life would not be possible: the back enables us to walk upright. It therefore makes us unique among all living creatures!

What is the purpose of intervertebral discs?

An intervertebral disc is located between two vertebral bodies. It consists of a fibrous ring, which is firmly connected to the vertebral body above and below it, and a gelatinous, almost liquid core.

The intervertebral discs ensure that pressure is distributed fairly evenly when the spine is subjected to uneven loads – for example, during flexion – and thus protect the vertebral bodies from uneven wear and tear.

Intervertebral discs are not supplied with blood. They are nourished by the surrounding tissue and surrounding blood vessels.

Intervertebral discs can regenerate to a certain extent, which can also be observed on a daily basis: in the morning, the discs are higher and filled with more fluid; in the evening, they have lost water content due to walking upright, among other things.

Back & Spine

5 good reasons why you should train your back and spine muscles

  • Back training keeps fit and fit for work

  • Exercise your back for a better quality of life

  • Back training for a healthy psyche

  • Back training to take part in life again

  • To prevent back problems

Back & Spine
Back & Spine

5 good exercises to strengthen the back and counteract tension

Click here to do the exercise together with me. Precisely explained, demonstrated, with important hints and tips.

Back & Spine

Rotation exercise for the shoulder blade muscles
(ENG)

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Learn one of my recommended effective back exercises. Explained and demonstrated in detail. Simple and strenuous at the same time. With this exercise you train the muscles around the shoulder blades, the shoulder muscles and the arms are strengthened. This exercise can help you improve your posture, release tension and feel more ease in movement. If you want to learn more exercises like this, check out my website and contact me directly!

Rotation; one of my favorite back exercises
(ENG)

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Learn one of my effective back exercises. Explained in detail and demonstrated. Simple and exhausting at the same time. With simple tools such as bands, small weights or water bottles.
In this exercise you train the back muscles from the upper section of the spine. Muscles around the spine and shoulder blades are strengthened. This exercise can help you achieve better posture.

Lat pulldown; effective exercise for the back muscles (ENG)

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Learn one of my effective back exercises. Explained in detail and demonstrated. Simple and exhausting at the same time. With simple tools such as bands, small weights or water bottles.
In this exercise you train the back muscles from the upper section of the spine. Muscles around the spine and shoulder blades are strengthened. This exercise can help you achieve better posture.

Rotationsübung für die Schulterblattmuskulatur
(DE)

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Lerne eine meiner empfohlenen, effektiven Rückenübungen. Ausführlich erklärt und vorgeführt. Einfach und anstrengend zugleich. Bei dieser Übung trainierst Du die Muskulatur rund um die Schulterblätter, die Schultermuskulatur und die Arme werden gestärkt. Diese Übung kann Dir zu einer besseren Körperhaltung verhelfen, Du kannst Verspannungen lösen und fühlst mehr Leichtigkeit in der Bewegung. Wenn Du mehr solche Übungen lernen möchtest, sieh Dir meine Website an und kontaktiere mich direkt!

Rotation; eine effektive Rückenübung
(DE)

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Lerne eine meiner empfohlenen effektiven Rückenübungen. Ausführlich erklärt und vorgeführt. Einfach und anstrengend zugleich. Mit einfachen Hilfsmitteln wie Bändern, kleinen Gewichten oder Wasserflaschen. Bei dieser Übung trainierst Du die Rückenmuskulatur vom oberen Bereich der Wirbelsäule. Die Muskeln rund um die Wirbelsäule und die Schulterblätter werden gestärkt. Diese Übung kann Dir zu einer besseren Körperhaltung verhelfen.

Latzug; eine effektive Übung für die Rückenmuskulatur (DE)

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Lerne eine meiner empfohlenen effektiven Rückenübungen. Ausführlich erklärt und vorgeführt. Einfach und anstrengend zugleich. Mit einfachen Hilfsmitteln wie Bändern, kleinen Gewichten oder Wasserflaschen. Bei dieser Übung trainierst Du die Rückenmuskulatur vom oberen Bereich der Wirbelsäule. Die Muskeln rund um die Wirbelsäule und die Schulterblätter werden gestärkt. Diese Übung kann Dir zu einer besseren Körperhaltung verhelfen.

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